![]() Our brains have a threat-activated vigilance system. Here I will focus on oceans sounds and explain why these sounds can help you fall asleep. To get rid of insomnia, you can use your favorite fragrance sub in bed or pillow and listen to some relaxing music. How about your sleep quality? Can’t fall asleep due to work or study pressure? An insomniac night is extremely terrible for those who need to put lots of energy into hard work and study in next day. Why Do Ocean Sounds Help Humans Fall Asleep?
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